What does stretching do? pt 1

Stretching exercises have many benefits for your body. They should be performed before and after exercising, and can be done on a daily basis to keep your body limber. Stretching exercises are simple to do, and are not meant to strain your muscles. After stretching, you should feel invigorated and relaxed.

Before exercising, it's important to stretch. Stretching prevents injury and gives you a more comfortable work out. Stretching after exercise is a good part of a any cool down routine. Stretching feels good, don't forget about it.

Stretching can improve your range of motion in your joints, which puts you at less risk for injuries and also improves the circulation of blood in your body, which can help repair muscles faster. In addition, stretching can help you maintain proper posture, because it releases the tension in your muscles and enables you to stand up straighter and hold yourself in a more balanced way. Because stretching exercises relieve tension in your muscles, they can allow you to relax, too.